Bellydance Fitness for Weight Loss "Hip drop Hip hop" - رقص شرقي
Belly dance is one of the most ancient and evolved forms of dance in the world . Universally embraced for its incredible benefits to the body , belly dance is a powerful way to lose weight and sculpt the body . This because belly dance not only burn calories and fat but massages and stimulates the digestive system , there by increasing the metabolism . This is a key element to losing weight . Join certified aerobics instructor, Rania , a multi award winning dancer , in this unique weight loss series . Rania's belly dance skill is truly remarkable and her dancing is beauty in motion.
Rania has combined her vast dance back ground , her extensive aerobics training and her award wining belly dancing flair into this fun filled dance workout .
Hip Drop Hip Hop is a belly dance workout done to the driving , dance inspiring beats of Hip Hop Rania takes you through this innovative Middle East meets west workout that fuses Hip hop sounds with belly dance moves . As you learn actual belly dance combination , your hips , arms , buns and tummy will thoroughly be toned and worked . you will isolate , move and work muscles you didn't know you had . Get your workout for the day as the Hip Hop music takes you away .
See your weight drop as you Hip Drop !
Special Features
Arabic Description:
رقص شرقي على الأنغام
General Features
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