Bellydance Fitness for Weight Loss Hip drop Hip hop - رقص شرقي

Bellydance  Fitness for Weight Loss "Hip drop Hip hop" - رقص شرقي

Belly dance is one of the most ancient and evolved forms of  dance in the world . Universally embraced for its incredible benefits to the body , belly dance  is a powerful way to lose weight and sculpt the body . This because belly dance not only burn calories and fat but massages and stimulates the digestive system , there by increasing the metabolism . This is a key element to losing weight . Join certified aerobics instructor, Rania , a multi award winning dancer , in this unique weight loss series . Rania's belly dance skill is truly remarkable and her dancing is beauty in motion.

Rania has combined her vast dance back ground , her extensive aerobics training and her award wining belly dancing flair into this fun filled dance workout .

Hip Drop Hip Hop  is a belly dance workout done to the driving , dance inspiring beats of  Hip Hop Rania takes you through this innovative Middle East meets west workout that fuses Hip hop sounds with belly dance moves . As you learn actual belly dance combination , your hips , arms , buns and tummy will thoroughly be toned and worked . you will isolate , move and work muscles you didn't know you had . Get your workout for the day as the Hip Hop music  takes you away .

See your weight drop as you Hip Drop !

Special Features

• Dolby Digital 5.1 Surround Sound
• Interactive Full Motion Menus
• Chapter Selections
•  Workout to Music Without Narration
•  BonusTrailers from 9 Belly dance DVDs
• Two Bonus Performances and One Bonus Workout
• Photo Gallery .

Arabic Description:

رقص شرقي على الأنغام

General Features

• Format: DVD
• Starring: Rania
• Release Date: 2004
• Region Code: All Region
• Rating: PG suggested

Product Features

• Video Quality:
• Sound Quality :
• Sound System:Dolby Surround System
• Spoken Language: English
• Subtitle Tracks: None
• Running Time: 117 Minutes approx.
• Color Mode: Color

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