Bellydance Fitness for Beginners "Slim Down" - رقص شرقي
Experience the Amazing Benefits of Belly Dance !
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world . Once per-formed as entertainment for royalty and common people alike , these beautiful movements evolved with strong links to womanhood , sensuality and even fertility .But belly dance is also one of the safest , simplest and most effective ways to achieve lasting fitness .
Slim
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of belly dance . They have practiced belly dance since childhood and traveled throughout the Middle East and India to perform and develop their techniques . They teach popular classes for a wide variety of folk dances from around the world and have performed in Movie , television , theater music videos and even during the Academy Awards . Their amazing talent and delightful style will keep you captivated and totally motivated .
Strengthen
Belly dance : Fitness for Beginners - Slim Down
is a full - body workout that slims and tones your body through cardiovascular and strength dance moves . Fast bellydancing burns calories , while building cardiovascular endurance . Muscle isolation exercises tone your hips , buns , thighs and abdominals . All these moves interweave belly - dance basics .
So you're beautifying your body while practicing bellydancing's charms.
Special Features
Arabic Description:
تنحيف و تقوية
General Features
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