Bellydance Fitness for Beginners -Slim Down- رقص شرقي

Bellydance Fitness for Beginners "Slim Down" - رقص شرقي

Experience the Amazing Benefits of Belly Dance !

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world . Once per-formed as entertainment for royalty and common people alike , these beautiful movements evolved with strong links to womanhood , sensuality and even fertility .But belly dance is also one of the safest , simplest and most effective ways to achieve lasting fitness .

Slim

Join Veena & Neena Bidasha  for a wonderful introduction to the extraordinary benefits of belly dance . They have practiced belly dance since childhood and traveled throughout the Middle East and India to perform and develop their techniques . They teach popular classes for a wide variety of  folk  dances from around the world and have performed in Movie , television , theater music videos and even during the Academy Awards . Their amazing talent and delightful style will keep you captivated and totally motivated .

Strengthen

Belly dance : Fitness for Beginners - Slim Down

is a full - body workout that slims and tones your body through cardiovascular and strength dance moves . Fast  bellydancing burns calories , while building cardiovascular endurance . Muscle  isolation exercises tone your hips , buns , thighs and abdominals . All these moves interweave belly - dance basics .

So you're beautifying your body while practicing bellydancing's charms.

Special Features

• Dolby Digital 5.1 Surround Sound
• Interactive Full Motion Menus
• Chapter Selections
• Bonus Performance by Marina
• Bonus Workout - Flexibility Training
• Workout to Music without Narration
• Bonus Trailers from 9 Belly dance DVDs
• Photo Gallery .

Arabic Description:

تنحيف و تقوية

General Features

• Format: DVD
• Starring: Veena & Neena Bidasha
• Release Date: 2004
• Region Code: All Region
• Rating: PG suggested

Product Features

• Video Quality:
• Sound Quality :
• Sound System:Dolby Surround System
• Spoken Language: English
• Subtitle Tracks: None
• Running Time: 117 Minutes approx.
• Color Mode: Color

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